01.
Individual hypnotherapy sessions last between 75-90 minutes and are tailored to your specific needs. Using guided imagery, relaxation techniques and direct suggestions, I will support you in breaking habits, making positive changes, eliminating phobias and dealing with whatever challenges you are facing in your life. Common issues include (but are not limited to) stress, anxiety, panic attacks, confidence, eating disorders, pain, sleep, fertility, birthing support, depression, phobias, IBS, sports performance, public speaking and low self esteem. I always record the first session so that you have a personalised relaxation recording to continue using (this also may reduce the number of sessions you require).
£55 per session
(this includes a free personalised relaxation recording with your first session)
Please email me here to book a session or for further information.
​
Please note: I ask for a £10 deposit on all new bookings, which will be taken off your first session (this just helps to keep you on track on your journey!)
02.
Specially tailored to fit the age and particular requirements of your child, these sessions will have many of the elements of an adult session, but with more emphasis on stories and games. Younger children have a much shorter attention span so I don't expect them to sit still for an hour (it's hard enough for us grown ups!) and Sausage & Sizzle the therapy guinea pigs are very good at providing distraction.
£55 per session
(this includes a free personalised relaxation or story recording with your first session)
Please email me here to book a session or for further information.
03.
This session lasts approximately 90 minutes and is an intensive and specialised one-off hypnotherapy session that will support you in becoming a non smoker. This session has been developed over 13 years of research and experience, and the results are astounding. It includes an extensive pre-session questionnaire and is tailored to your exact needs.
Note: I recommend that you wash all clothes and hands before attending the session, as well as brushing your teeth thoroughly - once a non smoker, you won't want to smell or taste smoke.
04.
This session lasts approximately 90 minutes and is an intensive and specialised one-off hypnotherapy session that will support you in becoming sugar-free for life. It includes an extensive pre-session questionnaire and is tailored to your exact needs. I highly recommend that you book this session *after* attending at least one Individual Hypnotherapy Session in order to assess whether cutting out refined sugars entirely is the right course of action for you.
05.
I run group hypnosis sessions in Alton, Hampshire throughout the year and these are generally themed so you can pick the one that suits you best. Group themes so far include Deep Relaxation, Managing your Weight, Making Positive Changes and Hypnosis for Healing. These sessions can be one-off or held over the course of a few weeks and have a limited number of participants in order to keep the group intimate and focused.
​
I can also tailor a session for smaller groups of 3-4 in your own home (space allowing) and am available to run group sessions in the work place or a venue/club of your choosing.
Please get in touch here to find out more about future group sessions or discuss individual requirements - or follow my Facebook page to receive notifications.
